HOW TO AVOID HEART ATTACKS NATURALLY

 

WHAT IS HEART ATTACKS?

A Heart Attack occurs when the flow of blood to the heart is blocked. The blockage is most often a buildup of fat, cholesterol and other substances, which form a plaque in the arteries that feed the heart (coronary arteries).

Sometimes, a plaque can rupture and form a clot that blocks blood flow. The interrupted blood flow can damage or destroy part of the heart muscle.

A Heart Attack, also called a Myocardial Infarction, can be fatal, but treatment has improved dramatically over the years. It's crucial to call 911 or emergency medical help if you think you might be having a Heart Attack.


Heart Problems Package


Symptoms of Heart Attacks


The most common symptoms of heart attack in both men and women include:


  • Chest discomfort (also called Angina), which may feel like pain, pressure, tightness, heaviness, or burning like heartburn.
  • Pain or discomfort in the neck, shoulders, lower jaw, arms, upper back, or abdomen.
  • Shortness of breath that lasts more than a few seconds.


    • Other symptoms could include:

  • Feeling lightheaded, dizzy, or faint.
  • Nausea and/or vomiting.
  • Unusual sweating.
  • Overwhelming fatigue.
  • Feeling anxious.
  • Heart palpitations (feeling like your heart is beating really fast, or out of rhythm).
  • Feeling unusually tired for no reason (sometimes for multiple days).


    • Are the symptoms of heart attack different for women?

    The most common heart attack symptom for women is pain or discomfort in the chest. Women are more likely to have a heart attack without having any chest pain. Therefore, women should pay close attention to other symptoms of heart attack. These include shortness of breath, sweating, fatigue, and dizziness.


    Causes of Heart Attacks

    There are a few cardiac conditions that can cause heart attacks. One of the most common causes is plaque buildup in the arteries (atherosclerosis) that prevents blood from getting to the heart muscle.

    Heart attacks can also be caused by blood clots or a torn blood vessel. Less commonly, a heart attack is caused by a blood vessel spasm.

    Other risk factors for heart attacks include:


  • Smoking.
  • Diabetes.
  • Age. Risk increases for men older than 45 and for women older than 55 (or after menopause). About 83% of people who die from heart disease are 65 or older.
  • High cholesterol.
  • High blood pressure.
  • High blood sugar.
  • Family history of heart attack.
  • Lack of exercise.
  • Stress.
  • Obesity.
  • Gender. More men have heart attacks. But heart disease is the leading cause of death for American women.


    • Can heart attacks be prevented or avoided?

    A healthy lifestyle can help prevent heart attack. This includes:


  • Quitting smoking if you smoke. Avoiding secondhand smoke.
  • Following a healthy diet that is low in fat and cholesterol.
  • Exercising regularly.
  • Managing stress.
  • Controlling your blood pressure.
  • Managing your blood sugar (if you have diabetes).
  • Seeing your doctor regularly for check-ups.


    • Living with a Heart Attacks

    After you’ve had a heart attack, you are at higher risk of having another one. Your doctor will likely recommend heart-healthy lifestyle changes to help reduce your risk. They include:


  • Maintaining a heart-healthy diet.
  • Working toward a healthy weight.
  • Managing your stress.
  • Being physically active.
  • Quitting smoking.

    • Symptoms during a second heart attack may be different than the first one. If you have any new symptoms of heart attack or are in any doubt, seek medical attension fast. Early treatment is the key to surviving a heart attack.


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