LOWER BACK PAIN AND NATURAL REMEDY

 

WHAT IS LOWER BACK PAIN?

Lower Back Pain (Waist Problems) is a common reason for absence from work and for seeking medical treatment. It can be uncomfortable and debilitating.

It can result from injury, activity and some medical conditions. Lower Back pain can affect people of any age, for different reasons. As people get older, the chance of developing Trusted Source lower back pain increases, due to factors such as previous occupation and degenerative disk disease.

Lower back pain may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdominal and pelvic internal organs, and the skin around the lumbar area.

Pain in the upper back may be due to disorders of the aorta, tumors in the chest, and spine inflammation.

Causes of Lower Back Pain

The human back is composed of a complex structure of muscles, ligaments, tendons, disks, and bones, which work together to support the body and enable us to move around.

The segments of the spine are cushioned with cartilage-like pads called disks.

Problems with any of these components can lead to back pain. In some cases of back pain, its cause remains unclear.

Damage can result from strain, medical conditions, and poor posture, among others.

Back pain commonly stems from strain, tension, or injury. Other causes of back pain are:

Strained muscles or ligaments

A muscle spasm

Muscle tension

Damaged disks

Lnjuries, fractures, or falls

Lifting something improperly

Lifting something that is too heavy

Making an abrupt and awkward movement

Arthritis

Kidney problems

Over-stretching

Bending awkwardly or for long periods

Pushing, pulling, lifting, or carrying something

Standing or sitting for long periods

Straining the neck forward, such as when driving or using a computer

Long driving sessions without a break, even when not hunched

Sleeping on a mattress that does not support the body and keep the spine straight

Cancer of the spine

Symptoms of Lower Back Pains

The main symptom of back pain is an ache or pain anywhere in the back, and sometimes all the way down to the buttocks and legs.
Some back issues can cause pain in other parts of the body, depending on the nerves affected.
The pain often goes away without treatment, but if it occurs with any of the following - Kindly contact us and we can help you with our organic products.

Weight loss

Fever

Inflammation or swelling on the back

Persistent back pain, where lying down or resting does not help

Pain down the legs

Pain that reaches below the knees

A recent injury, blow or trauma to the back

Urinary incontinence

Difficulty urinating

Fecal incontinence, or loss of control over bowel movements

Numbness around the genitals

Numbness around the anus

Numbness around the buttocks

How to Prevent Lower Back Pains

Steps to lower the risk of developing back pain consist mainly of addressing some of the risk factors.

Exercise - Regular exercise helps build strength and control body weight. Guided, low-impact aerobic activities can boost heart health without straining or jerking the back. Before starting any exercise program, talk to a health care professional.

Diet - Make sure your diet includes enough calcium and vitamin D, as these are needed for bone health. A healthful diet also helps control body weight.

Smoking - A significantly higher percentage of smokers have back pain incidences compared to non-smokers of the same age, height, and weight.

Body Weight - The weight people carry and where they carry it affects the risk of developing back pain. The difference in back pain risk between obese and normal-weight individuals is considerable. People who carry their weight in the abdominal area versus the buttocks and hip area are also at greater risk.

Posture When Standing - Make sure you have a neutral pelvic position. Stand upright, head facing forward, back straight, and balance your weight evenly on both feet. Keep your legs straight and your head in line with your spine.

Posture When Standing - Make sure you have a neutral pelvic position. Stand upright, head facing forward, back straight, and balance your weight evenly on both feet. Keep your legs straight and your head in line with your spine.

Posture When Sitting - A good seat for working should have good back support, arm rests and a swivel base. When sitting, try to keep your knees and hips level and keep your feet flat on the floor, or use a footstool. You should ideally be able to sit upright with support in the small of your back. If you are using a keyboard, make sure your elbows are at right-angles and that your forearms are horizontal.

Lifting - When lifting things, use your legs to do the lifting, rather than your back. Keep your back as straight as you can, keeping your feet apart with one leg slightly forward so you can maintain balance. Bend only at the knees, hold the weight close to your body, and straighten the legs while changing the position of your back as little as possible. Bending your back initially is unavoidable, but when you bend your back try not to stoop, and be sure to tighten your stomach muscles so that your pelvis is pulled in. Most important, do not straighten your legs before lifting, or you will be using your back for most of the work.

Moving things - It is better for your back to push things across the floor, using your leg strength, rather than pulling them.

Shoes - Flat shoes place less of a strain on the back.

Driving - It is important to have proper support for your back. Make sure the wing mirrors are properly positioned so you do not need to twist. The pedals should be squarely in front of your feet. If you are on a long journey, have plenty of breaks. Get out of the car and walk around.

Bed - You should have a mattress that keeps your spine straight, while at the same time supporting the weight of your shoulders and buttocks. Use a pillow, but not one that forces your neck into a steep angle.

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